Dates Paste Imported From Saudi Arabia From Jood Mart

About Dates:

Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Dates have become quite popular in recent years. Almost all dates sold in Western countries are dried. You can tell whether or not dates are dried based on their appearance.

Nutrition facts:

* Protein : 1.59%

* Raw Fiber 11.5-6.5%

* Calcium : 0.75%

* Phosphorus 13 mg

* Iron : 15.20%

* Potassium: 5.9%

* Fat : 0.93%.